Before my crossfit workout I ran 1.52 miles
3 member teams-3 rounds for time and reps
One member will complete a 400m run while the 2 remaining members complete the following for reps:
Box jumps 24”/20”
Ring dips
Members will rotate from each skill after 400m are completed
We completed this in 16m52s and I did 56 box jumps and 72 modified ring dips.
Although it probably wasn’t my smartest idea to have just ran 1.5 miles…I have a crossfit class in less than an hour.
No pain, no gain ;)
7:30am class
Tabata - KB style
Complete 20 seconds of work followed by 10 seconds of rest for 8 rounds of each of the following:
Kettlebell swings 20kg/12kg
Goblet squat 20kg/12kg
Sumo deadlift high pull 20kg/12kg
65/45/73
2 mile run in the evening.
I am so sick of being “skinny fat.” I can’t wait until all this hard work pays off.
WOD-
15 min AMRAP
200m run
+
choose 1 of the following;
20x weighted sit ups 25#/10#
25x Flutterkicks (4ct)
10x Toes to Bar(must RX)
7reps with weighted sit ups.
Warrior WOD-
3 rounds for time OR thirty minutes, whichever is completed first:
60x Double unders
50x Squats
40x Push ups
30x Wallballs 20#/14#
20x Burpees
I got through two full rounds and up to 31 squats before the thirty minute time was called. There were 14 people in the workout, and I was among the three people who pushed until thirty minutes. Everyone else gave up after one or two rounds. I feel pretty accomplished…and my legs feel like jello.
This morning my friend Stephanie and I went to the pool on campus and swam for about 35 minutes. I haven’t been in a pool for exercise since I was on the swim team in high school. It was so refreshing and amazing! I am so out of shape, but I loved every minute of it.
I don’t remember the actual workout, but we did about 1,000 yards including a warm up and cool down.
What did you (or are you doing) today?
